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Eating And Exercising For Better Health; A Self-Care Handbook Expanded View

Eating And Exercising For Better Health; A Self-Care Handbook

This handbook is tailored to people who have decided to change their diet for better health. Dozens of tips on good nutrition, special health conditions that result in special nutritional needs, and finding the right exercise program bring everyone into the process of establishing a health plan they'll stay with. Reflects the most recent USDA Dietary Guidelines for Americans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"

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Channing Bete Company
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Eating And Exercising For Better Health; A Self-Care Handbook

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No part of this site may be reproduced in any form without written permission of the publisher. Many of our booklets, self-care handbooks, workbooks, brochures, pamphlets, and other publications have trademarked names. Dew Drop®, EveryReader®, Families That Care®, Families That Care Guiding Good Choices®, Guiding Good Choices®, Health Tips®, Keeping Tabs®, Know What?®, On®, PATHS®, Pocket Minder®, RealStyle®, Scriptographic®, Scriptography®, Staying Connected with Your Teen®, Supporting School Success®, Way To Grow®, We Wonder®, What's Up®, Who Knew?®, and Write From The Heart® are trademarks of Channing Bete Company, Inc.