Eating And Exercising For Better Health; A Self-Care Handbook
This handbook is tailored to people who have decided to change their diet for better health. Dozens of tips on good nutrition, special health conditions that result in special nutritional needs, and finding the right exercise program bring everyone into the process of establishing a health plan they'll stay with. Reflects the most recent USDA Dietary Guidelines for Americans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"