Quitting For Life; A Self-Care Handbook
Handbook helps smokers develop a customized quit-smoking plan, examine why they want to quit, discover their smoking triggers, and evaluate their level of addiction. Easy-to-read information covers the physical benefits of quitting and the emotional barriers that stand in the way, pharmaceutical quit-smoking aids, how to handle nicotine withdrawal, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"