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Quitting For Life; A Self-Care Handbook Expanded View

Quitting For Life; A Self-Care Handbook

Handbook helps smokers develop a customized quit-smoking plan, examine why they want to quit, discover their smoking triggers, and evaluate their level of addiction. Easy-to-read information covers the physical benefits of quitting and the emotional barriers that stand in the way, pharmaceutical quit-smoking aids, how to handle nicotine withdrawal, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"

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Channing Bete Company
Item: 93646
Spanish Item: 94115

 
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Quitting For Life; A Self-Care Handbook

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No part of this site may be reproduced in any form without written permission of the publisher. Many of our booklets, self-care handbooks, workbooks, brochures, pamphlets, and other publications have trademarked names. Dew Drop®, EveryReader®, Families That Care®, Families That Care Guiding Good Choices®, Guiding Good Choices®, Health Tips®, Keeping Tabs®, Know What?®, On®, PATHS®, Pocket Minder®, RealStyle®, Scriptographic®, Scriptography®, Staying Connected with Your Teen®, Supporting School Success®, Way To Grow®, We Wonder®, What's Up®, Who Knew?®, and Write From The Heart® are trademarks of Channing Bete Company, Inc.