Stress Management; A Self-Care Handbook
Handbook examines ways to reduce stress, and provides valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. Worksheets, charts, checklists, and other hands-on activities include a symptoms identifier, a self-assessment sheet, a stress-management journal, and a "contract" for committing to goals and plans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"