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Stress Management; A Self-Care Handbook Expanded View

Stress Management; A Self-Care Handbook

Handbook examines ways to reduce stress, and provides valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. Worksheets, charts, checklists, and other hands-on activities include a symptoms identifier, a self-assessment sheet, a stress-management journal, and a "contract" for committing to goals and plans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"

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Channing Bete Company
Item: 93652
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Stress Management; A Self-Care Handbook

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No part of this site may be reproduced in any form without written permission of the publisher. Many of our booklets, self-care handbooks, workbooks, brochures, pamphlets, and other publications have trademarked names. Dew Drop®, EveryReader®, Families That Care®, Families That Care Guiding Good Choices®, Guiding Good Choices®, Health Tips®, Keeping Tabs®, Know What?®, On®, PATHS®, Pocket Minder®, RealStyle®, Scriptographic®, Scriptography®, Staying Connected with Your Teen®, Supporting School Success®, Way To Grow®, We Wonder®, What's Up®, Who Knew?®, and Write From The Heart® are trademarks of Channing Bete Company, Inc.