Working Through Grief; A Self-Care Handbook
Gives readers a clear understanding of the grieving process, validates the emotions they're experiencing, and dispels common myths about grief. Interactive exercises help readers cope effectively with grief and include keeping a journal of thoughts and emotions, tracking and maintaining their health, handling legal and financial matters, and developing a plan for healing. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"