Managing Anger; A Self-Care Handbook
Interactive guide helps readers identify their response to angry feelings, recognize their body's anger warning signs, identify triggers, and develop an anger-management plan. Describes several productive ways to control anger, including using timeouts, positive self-talk, physical activity, and relaxation techniques. Also offers hints for dealing with another person's anger. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"