Taking Control Of Your Cholesterol; A Self-Care Handbook
Guide helps readers understand cholesterol test results and work with health-care providers, maintain a healthy diet, control weight, establish an exercise regimen, use medications, and much more. A detachable reference card offers space for important health-care-related contact information and tips for healthy choices when eating out. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. Reflects the most recent USDA Dietary Guidelines for Americans and the most recent American Heart Association/American College of Cardiology cholesterol guideline. 32 pages, 8 1/2" x 11"