Breaking Free From Anxiety Disorders; A Self-Care Handbook
Valuable guide helps readers understand the types and causes of anxiety disorders and cope successfully with their condition. Interactive features help readers track symptoms, treatment strategies, and outcomes; reduce stress; and recognize warning signs. Covers treatment options, how to enlist loved ones' assistance, where to turn for help, and more. Includes a detachable card for contact and medication information. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"