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Relaxation For Better Health; A Self-Care Handbook Expanded View

Relaxation For Better Health; A Self-Care Handbook

Guide prepares readers to protect their health with meditation, deep breathing, stretching, progressive muscle relaxation, visualization, and massage. Explains the many ways unmanaged stress impacts personal relations, job performance, and emotional and physical health. Also provides hands-on exercises that help readers create their own stress-control program, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"

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Channing Bete Company
Item: 98984
Spanish Item: 91960

 
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Relaxation For Better Health; A Self-Care Handbook

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No part of this site may be reproduced in any form without written permission of the publisher. Many of our booklets, self-care handbooks, workbooks, brochures, pamphlets, and other publications have trademarked names. Dew Drop®, EveryReader®, Families That Care®, Families That Care Guiding Good Choices®, Guiding Good Choices®, Health Tips®, Keeping Tabs®, Know What?®, On®, PATHS®, Pocket Minder®, RealStyle®, Scriptographic®, Scriptography®, Staying Connected with Your Teen®, Supporting School Success®, Way To Grow®, We Wonder®, What's Up®, Who Knew?®, and Write From The Heart® are trademarks of Channing Bete Company, Inc.