Relaxation For Better Health; A Self-Care Handbook
Guide prepares readers to protect their health with meditation, deep breathing, stretching, progressive muscle relaxation, visualization, and massage. Explains the many ways unmanaged stress impacts personal relations, job performance, and emotional and physical health. Also provides hands-on exercises that help readers create their own stress-control program, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"