Dealing With Anger And Conflict; A Self-Care Handbook
Advice-filled guide helps people learn to better manage their reaction to conflict without resorting to violence. Fill-in-the-blank and writing exercises help readers discover what conflict is, what triggers their anger, and how to resolve conflict for a positive outcome. Guide also includes tips on relaxation, stress reduction, developing an anger-management plan, and more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"