Keeping Your Cool -- Keeping Tabs® On Managing Anger
This guide emphasizes that while everyone feels angry sometimes, unchecked anger can damage one's health and relationships. It features a checklist of anger triggers, advice on how to avoid reacting out of anger, and steps for managing conflicts peacefully. Includes instructions for practicing relaxation techniques, and ways to reduce one's overall stress level. Tabbed table of contents lets readers flip right to the information they need. 16 pages, 3 1/2" x 6"