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Your Guide To Managing Stress Expanded View
Durable, spiral-bound reader with quick-flip tabs!

Your Guide To Managing Stress

This in-depth guide describes common symptoms and causes of stress, and includes a stress-management self-quiz to help readers assess their own stress level and coping habits. Guide also covers relaxation techniques; tips for reducing workplace stress; strategies for good time management; and healthy nutrition, sleep, and exercise habits. Features water- and tear-resistant pages plus colored subject tabs that let readers quickly access the content they need. 32 pages, 3 3/4" x 5 1/2"

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Channing Bete Company
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Your Guide To Managing Stress

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No part of this site may be reproduced in any form without written permission of the publisher. Many of our booklets, self-care handbooks, workbooks, brochures, pamphlets, and other publications have trademarked names. Dew Drop®, EveryReader®, Families That Care®, Families That Care Guiding Good Choices®, Guiding Good Choices®, Health Tips®, Keeping Tabs®, Know What?®, On®, PATHS®, Pocket Minder®, RealStyle®, Scriptographic®, Scriptography®, Staying Connected with Your Teen®, Supporting School Success®, Way To Grow®, We Wonder®, What's Up®, Who Knew?®, and Write From The Heart® are trademarks of Channing Bete Company, Inc.