Durable, spiral-bound reader with quick-flip tabs!
Your Guide To Quitting Smoking
This supportive resource helps soon-to-be-ex-smokers recognize common barriers, make a plan and set a quit date, reward themselves for success, manage triggers, cope with withdrawal, and live a healthy lifestyle. Guide also covers smoking-cessation medications, and encourages readers to seek support and get help as needed. Features water- and tear-resistant pages plus colored subject tabs that let readers quickly access the content they need. 32 pages, 3 3/4" x 5 1/2"