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Your Guide To Quitting Smoking Expanded View
Durable, spiral-bound reader with quick-flip tabs!

Your Guide To Quitting Smoking

This supportive resource helps soon-to-be-ex-smokers recognize common barriers, make a plan and set a quit date, reward themselves for success, manage triggers, cope with withdrawal, and live a healthy lifestyle. Guide also covers smoking-cessation medications, and encourages readers to seek support and get help as needed. Features water- and tear-resistant pages plus colored subject tabs that let readers quickly access the content they need. 32 pages, 3 3/4" x 5 1/2"

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Channing Bete Company
Item: 83901

 
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Your Guide To Quitting Smoking

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