Self-Esteem -- Keeping Tabs® On Improving Your Self-Image
This encouraging guide lets readers know that healthy self-esteem is about self-respect, not vanity. Guide helps readers assess their self-esteem level, strengths, and weaknesses; communicate effectively; build a strong social support network; and gain confidence through setting and reaching goals. Also notes signs of depression, and urges readers to seek help if needed. Tabbed table of contents lets readers flip right to the information they need. 16 pages, 3 1/2" x 6"